Antarvafna: The Art of Inner Reflection and Self-Awareness
Antarvafna is a concept rooted in ancient Indian philosophical traditions that emphasizes inward observation, self-reflection, and conscious awareness of one’s thoughts and emotions. Derived from Sanskrit, “antar” means inner and “vafna” is associated with observation or reflection, together conveying the idea of turning one’s attention inward. Unlike casual introspection, antarvafna is a disciplined practice aimed…







